I'm Mark Perry (aka Coach P), a qualified running coach, coaching as Optimal Running. I provide online coaching, consultations, training plans, articles, advice and guidance towards improvement in the sport of running. Having participated in endurance sports for many years, I took up coaching in 2012, on the advice of a respected friend and mentor; he saw in me a passion and potential to help others. I continue to work with runners at all levels and of all abilities. I look forward to helping you too! You can contact me via Direct Messaging here in Ko-fi, or email at the address below. UKA - Coach in Running Fitness - 2780965 DBS - Approved Public Liability - Insured Email - enquiries@optimal.run
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Hi all, My aim is to add informative content that is beneficial to development and understanding within the sport of running. I may also add content in other interests from time to time.
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